Yesterday...
I hit most of my goals yesterday. Ten lunges in, I realized I was going to follow up with sprints. It didn't seem like the best decision to finish my lunges if I wanted to walk today. So here's what I did:
Pushups: 3 sets, 10 reps.
Situps: 4 sets, 25 reps.
Lunges: 1 set, 10 sets each leg.
Sprints: 10 sets. 1 set = 0:30 sprint @ 9.8mph, 1:30 rest.
Eating was about 87.3% clean.
(Percentage obtained via Miya Butt.)
Got crap to do. I'm out.
I hit most of my goals yesterday. Ten lunges in, I realized I was going to follow up with sprints. It didn't seem like the best decision to finish my lunges if I wanted to walk today. So here's what I did:
Pushups: 3 sets, 10 reps.
Situps: 4 sets, 25 reps.
Lunges: 1 set, 10 sets each leg.
Sprints: 10 sets. 1 set = 0:30 sprint @ 9.8mph, 1:30 rest.
Eating was about 87.3% clean.
(Percentage obtained via Miya Butt.)
Got crap to do. I'm out.
posted by Beck at
1:25 PM
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