A Step at a Time
Yesterday was a bad day diet-wise, good day activity-wise. While I ran/walked in the morning, then ran some routes and threw the football for about an hour at lunch, I still ate horribly. I think it's more habitual than anything else. I've let myself slip into "I don't care" mode and my diet is suffering significantly as a result.

I'm going to try focusing on a day at at time. A decision at a time.

My goals today:
1. No junk food.
2. Sprints, 30 pushups, 100 situps and 30 lunges

Breakfast: Fiber One cereal with 1/2% milk
Lunch: Salad of some sort
Dinner: Chicken pot pie (homemade with super-healthy ingredients)
Evening snack: green tea with honey and/or whole wheat toast

It's nothing lofty. I've just got to make good decisions today.