Quickie
Workout: Strength
Pushups: 2 sets, 10 reps; 2 sets, 15 reps.
Situps: 2 sets, 20 reps; 2 sets, 30 reps.
Lunges: 2 sets, 10 reps each side; 2 sets, 15 reps each side.
Triceps Extensions: 2 sets, 10 reps; 2 sets, 15 reps.
Squats: 2 sets, 20 reps; 2 sets, 30 reps.

Good workout, and today's eating was spotless:

Breakfast: Fiber One with 2% milk
Lunch: Couscous with olive oil and Italian seasonings
Snack: Honey Nut Cheeerios (dry)
Dinner: Garden salad topped with chicken and Asian Sesame dressing
Snack: Whole wheat toast with honey, Chai latte (with fat-free creamer and Splenda)

I feel good about the small victories, but I'm not focusing on them. I'm focusing on 180 pounds.