Week 53 | Friday
Weight: 174.6
Calories: No clue

Strength Training: Total Body
45:00 miscellaneous strength exercises

Cardio: Treadmill
1 mi at 5.8 mph

Notes: Well, there you have it. My hair. Eh. I don't really have the right products yet, so it kind of looks like a monkey took a dump on my head. But I'll get the hang of it.

In other news, I went to do my free personal trainer session today and I completely surprised the trainer with my knowledge of health and exercise in general. The cool part was that after the workout, she told me she was impressed with my endurance. She said that normally, people get really tired halfway through and need to stop. The bad part is that she did my body fat percentage. 31.5% according to her calculator. I'm not entirely bummed because there were no calipers involved...just my height, weight and a thing I had to hold on to. I've always been solid for my size (if that makes sense), so I know it's not that high. I do want to get some calipers this weekend so I can get a more accurate idea of what I'm dealing with. It's still going to be high...too high. But I know it's not THAT high.

Ok, off to bed. I'm dead freaking tired!